Wellness Coaching

Finding Inspiration in Every Turn

The Coaching Process

Varsha, a Mayo Clinic trained Wellness Coach, uses reflection, compassion, & coaching skills in a supportive environment resulting in clients growing and creating positive life changes 
 

Wellness Coaching is a reflective process in which clients discover and develop their own goals to enhance certain aspects of their life based on their own inner strengths and vision. The client is the expert, the coach the guide. During each session the useful process unfolds and the client partakes in a journey of defining, focusing, and working towards achieving self discovered sustainable goals. 
 

ExampleS of Areas Explored During Sessions

Bar Chart

Work/Life Balance

Health & Fitness

Anxiety/Stress

Yoga at Home

Focus/Clarity

Benefits of The Coaching Process

ENHANCING COMMUNICATION SKILLS

LIFETSYLE CHANGES

(Finding Purpose)

(Health & Fitness)

(Increased Positivity)

(Moving Forward)

STRESS RELIEF

FINDING PEACE

POSITIVE

SELF ESTEEM

The coaching process is filled with abundant support and perspective as you transcend your inner challenges and rise to your true potential.

Looking forward to joining you on this exciting journey of working together to achieve
your goals.

The Journey of Positive Change Begins

One Step At A Time